Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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Your gut will thank you.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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Cheers!

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

- Honey

- Red meat

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

They don’t know why though.

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- Fruits

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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